I originally shared this on Instagram on January 1st, but I wanted to share here too in the hopes of reaching more people! 🙂

Happy 2020! Cheers to a new year & a new decade!🥂 Do yourself a favor & vow to NOT diet in 2020. There are so many better health goals to make this year! Plus, diets don’t work anyway. 🙃 Small, changes over time are more sustainable. ⠀And since we are three weeks into the new decade I am hoping if any of you start a diet you are reconsidering it.
How about trying the following this year instead of dieting: ⠀
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1. Drink 70 or more oz of water daily. 💦 ⠀
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2. Eat breakfast daily, even if it’s initially just something small like a piece of fruit. 🍌 ⠀
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3. Aim for at least one fruit 🍎 or vegetable 🥦 at every meal. ⠀
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4. Pack your lunch more days than you buy it each week. 🥗 ⠀
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5. Cook one homemade recipe per week. 👩🏻‍🍳 ⠀
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6. Bring coffee from home or make at work/school more days than you buy it each week. Drink it plain or add your own creamer. ☕️ ⠀
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7. Don’t do workouts you hate. Find one or two types you like & vow to move your body at least 5x /week for 30 minutes. 🏃🏼‍♀️ 🚲 🏋🏼‍♀️ ⠀
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8. Make plans with friends at least twice a month. 👯‍♀️ Friendship is so important for overall health! Bonus points if you workout or cook with your friends. Helping each other develop healthy habits is rewarding. ☺️⠀
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9. Start a new hobby this year or bring back an old one! Maybe it’s knitting 🧶, drawing ✍🏻, joining a local team ⚽️, or joining a book club. 📚 Hobbies are great for your mental health & can be another way to socialize! ⠀
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10. Get 7 or more hours of sleep each night. Adequate sleep will only help you be a better athlete, worker, student, spouse, parent, etc. 😴 ⠀
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What are some of your non-diet health goals for 2020?! 👇🏻