Amanda Wagner Nutrition

Fueling Veggie Athletes & Plant-Based People

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July 28, 2014 / Amanda @fueling.veggie.athletes

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Run with me for yesterday’s hard track workout! 🏃‍♀️ I did a was a 1.5 mile warm-up, 4x 800 meters with 2 minute jog recoveries & 4 x400 meters with 1 minute walking recoveries, & a cool-down for a total of 7 miles. I hit all my paces considering it was my first hard workout in a month! 🥳 Feeling tired as a plant-based person or athlete? Struggling with recovery from your workouts, but unsure why? Wanting to go plant-based, but worried you’ll end up hungry & weak? 🙋‍♀️ Swipe for a surprise! 🙈 Sometimes I change out of running clothes! 🍷 🥃 💃 This is an oldie, but a goodie that I just had re-share ahead of the weekend as we are in thick of training for so many of us! 🙌🏻 I can’t believe we are only 8 weeks away from the @chimarathon! 🤯

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