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  • Black Bean Surprise Bites

    Black Bean Surprise Bites

    ByAmanda Wagner, M.Ed, RDN, LDN September 22, 2020March 11, 2025

    The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.

    Read More Black Bean Surprise BitesContinue

  • Plants are cool #1: “Squacos” recipe

    ByAmanda Wagner, M.Ed, RDN, LDN April 4, 2018January 20, 2021

    Good afternoon! 🙂 As promised many, many months ago, I am finally sharing my butternut squash taco recipe, AKA “squacos”!🌮 I…

    Read More Plants are cool #1: “Squacos” recipeContinue

  • Tasty Tuesday #7: Tempeh and Black Bean Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 28, 2015January 24, 2016

    Good morning! I hope all of you are having a wonderful morning and a great week. 🙂 It’s hot here…

    Read More Tasty Tuesday #7: Tempeh and Black Bean Taco BowlsContinue

  • Black Bean and Quinoa Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 16, 2015July 16, 2015

    Good evening friends! Here in the windy city, the weather is dreadful. :/ I even got poured on my way…

    Read More Black Bean and Quinoa Taco BowlsContinue

  • Rice, veggie, and bean bowls & Monday motivation

    ByAmanda Wagner, M.Ed, RDN, LDN September 8, 2014September 9, 2014

    Hello friends, I’m back! I hope you all had a lovely labor day, week, and weekend. Sorry for the 1.5…

    Read More Rice, veggie, and bean bowls & Monday motivationContinue

  • Tasty Tuesday #4: easy, peasy black bean salsa

    ByAmanda Wagner, M.Ed, RDN, LDN August 12, 2014July 16, 2015

    Wow, it’s been way too long since I’ve posted a black bean recipe! Since black beans are one of my favorite…

    Read More Tasty Tuesday #4: easy, peasy black bean salsaContinue

  • Sleepy Sunday

    ByAmanda Wagner, M.Ed, RDN, LDN July 27, 2014July 27, 2014

    Good evening friends! I hope all of you have had awesome weekends so far. I personally can’t believe how fast…

    Read More Sleepy SundayContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Sports Nutrition For Plant-based Athletes!

Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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