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  • How to be more cost effective when grocery shopping

    How to be more cost effective when grocery shopping

    ByAmanda Wagner, M.Ed, RDN, LDN April 25, 2025April 25, 2025

    Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.

    Read More How to be more cost effective when grocery shoppingContinue

  • Breaking out of your shell with Turtle Gloves: a review

    ByAmanda Wagner, M.Ed, RDN, LDN March 15, 2019March 11, 2025

    Disclaimer: I received a pair of Turtle Gloves, Turtle Flip Mittens to review as part of being a BibRave Pro….

    Read More Breaking out of your shell with Turtle Gloves: a reviewContinue

  • 2018 in review

    ByAmanda Wagner, M.Ed, RDN, LDN December 31, 2018

    Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?!…

    Read More 2018 in reviewContinue

  • Mercury Mile review

    ByAmanda Wagner, M.Ed, RDN, LDN July 9, 2018

    Disclaimer: I received 50% off the contents in my Mercury Mile box and a waived styling fee as part of…

    Read More Mercury Mile reviewContinue

  • Plants are cool #2: Basic Tofu Stir Fry recipe

    ByAmanda Wagner, M.Ed, RDN, LDN June 30, 2018

    Good afternoon! This is the 1st Saturday I have gotten off of work early in months, so I decided it…

    Read More Plants are cool #2: Basic Tofu Stir Fry recipeContinue

  • Plants are cool #1: “Squacos” recipe

    ByAmanda Wagner, M.Ed, RDN, LDN April 4, 2018January 20, 2021

    Good afternoon! 🙂 As promised many, many months ago, I am finally sharing my butternut squash taco recipe, AKA “squacos”!🌮 I…

    Read More Plants are cool #1: “Squacos” recipeContinue

  • My top 3 favorite things to do during the Christmas season in Chicago…so far

    ByAmanda Wagner, M.Ed, RDN, LDN December 21, 2014December 21, 2014

    Hello friends! Happy holidays and Merry Christmas! I am (once again) sorry for the blogging hiatus. The beginning of December…

    Read More My top 3 favorite things to do during the Christmas season in Chicago…so farContinue

  • My top 3 favorite things to do during the Christmas season in Chicago…so far

    ByAmanda Wagner, M.Ed, RDN, LDN December 21, 2014

    Hello friends! Happy holidays and Merry Christmas! I am (once again) sorry for the blogging hiatus. The beginning of December…

    Read More My top 3 favorite things to do during the Christmas season in Chicago…so farContinue

  • A cold day calls for some warm minestrone soup

    ByAmanda Wagner, M.Ed, RDN, LDN November 21, 2014September 24, 2019

    Hello guys! Happy November…well, I guess it’s almost December. I can’t believe it’s almost Thanksgiving and the end of the…

    Read More A cold day calls for some warm minestrone soupContinue

  • Rice, veggie, and bean bowls & Monday motivation

    ByAmanda Wagner, M.Ed, RDN, LDN September 8, 2014September 9, 2014

    Hello friends, I’m back! I hope you all had a lovely labor day, week, and weekend. Sorry for the 1.5…

    Read More Rice, veggie, and bean bowls & Monday motivationContinue

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Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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