The article emphasizes avoiding all-or-nothing thinking in nutrition and running. It encourages setting realistic, small goals to foster progress, build motivation, and develop confidence. Progressing gradually leads to larger achievements and lasting habits.
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
Disclaimer: I’m reviewing the I Love the 90s 5k as part of being a BibRave Pro. Learn more about becoming…
Disclaimer: I’m reviewing the Chicago Spring 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check…
Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about…
Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about…
Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about…
Disclaimer: I’m promoting the Mardi Gras Chaser 5k/10k as part of being a BibRave Pro. Learn more about becoming a…
Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen…
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