Where I’ve Been & Where I’m Going!
The author shares a personal update after a challenging 1.5 years, including completing a dietetic internship and experiencing health issues. Despite hardships, they aim for recovery and personal growth.
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Do yourself a favor & vow to not diet in 2020!
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
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Plant-Based Protein Powders and How to Choose One
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
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What is the difference between vegetarian, vegan, and plant-based?!
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
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2018 in review
Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?!…
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Organizing Your Weekly Plant-Based Meal Plan
Good afternoon friends! It’s been a minute since I’ve done a food related post here 😱 I’ve been a little caught up…
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Plants are cool #2: Basic Tofu Stir Fry recipe
Good afternoon! This is the 1st Saturday I have gotten off of work early in months, so I decided it…
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Illinois half marathon training week 10
Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming…
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Your path is not linear
Your path is not linear and it is NOT meant to be! I’m not sure about all of you, but…
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