Amanda, a sports dietitian and running coach, focuses on helping athletes, particularly those who are plant-based or vegan. She offers personalized nutrition and run coaching services, highlighting her availability in various states as a dietitian and worldwide as a running coach. Interested individuals can reach her via email for inquiries about dietitian services and run coaching.
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about…
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Disclaimer: I received free entry to the Illinois half marathon as part of being a BibRave Pro. Learn more about…
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Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming…
Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about…
Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about…
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