As a dietitian, I encourage clients to increase fruit intake due to its fiber, hydration, and carbohydrate benefits. In winter, options are limited but include frozen fruit for smoothies and baking, applesauce for quick carbohydrates, dried fruits for snacks, and canned fruit for easy accessibility. What are your favorite winter fruits?
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
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