Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:
Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋♀️ If you have no…
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Are you making this common running mistake?
Amanda Wagner, a Registered Dietitian Nutritionist and certified running coach, shares her dual passion for nutrition and running. After competing at a collegiate level for 17 years, she officially began coaching runners in January 2024 while expanding her dietitian practice. She emphasizes the importance of easy runs for training efficiency and injury prevention, cautioning against common mistakes like running too fast on these days. Amanda invites readers to engage with her coaching services and share thoughts on their running practices.
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Animal Rights Advocacy As A Plant-Based Person
The author reflects on their vegan journey and advocates for animal rights, inspired by a pig named Maple, rescued from a factory farm. They emphasize kindness towards animals, suggesting various ways to contribute, like adopting pets or supporting sanctuaries. Engaging in advocacy can strengthen commitment to a vegan lifestyle.
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Quick Vegan Pre-Run Snacks
Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.
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Eating Tips While Traveling As A Vegetarian or Vegan
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
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Kicking Off 2024 With An Exciting Announcement!
I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!
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Reflecting On One Year As A Registered Dietitian
I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what…
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Tips To Eat Enough As A (Veggie) Athlete
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
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Veggie athletes, have you been feeling tired even when you are not working out?
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
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Introducing Amanda Wagner Nutrition!
Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.
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