Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.
Amanda Wagner Nutrition recently celebrated its first anniversary on September 8th, thanking clients, friends, and supporters for their trust and encouragement. Over the past year, Amanda has gained valuable knowledge and is proud of her business’s growth. She eagerly anticipates year two and invites fellow business owners to share their experiences.
I am accepting new clients this September 2024, especially those with BlueCross BlueShield insurance, as visits may be fully covered. I also offer payment plans for other insurance types and work with clients in select states. Additionally, I provide run coaching services for anyone. Contact me for more details.
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋♀️ If you have no…
I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what…
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.
The author announces a rebranding of their website and social media to reflect their goals as they near completion of their Registered Dietitian Nutritionist (RDN) qualifications. They aim to inspire athletes with vegan, vegetarian, and plant-based eating while seeking support and feedback on their journey through the dietetic internship and licensure exam amid the pandemic.
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