The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
The author announces a rebranding of their website and social media to reflect their goals as they near completion of their Registered Dietitian Nutritionist (RDN) qualifications. They aim to inspire athletes with vegan, vegetarian, and plant-based eating while seeking support and feedback on their journey through the dietetic internship and licensure exam amid the pandemic.
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
Disclaimer: I will receive an annual Strava Summit subscription and Strava merchandise to review as part of being a BibRave Pro. Learn…
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?!…
Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming…
Your path is not linear and it is NOT meant to be! I’m not sure about all of you, but…
Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming…
You must be logged in to post a comment.