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  • How to be more cost effective when grocery shopping

    How to be more cost effective when grocery shopping

    ByAmanda Wagner, M.Ed, RDN, LDN April 25, 2025April 25, 2025

    Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.

    Read More How to be more cost effective when grocery shoppingContinue

  • Tips for eating at a brunch place without any obvious vegan options as a vegan:

    Tips for eating at a brunch place without any obvious vegan options as a vegan:

    ByAmanda Wagner, M.Ed, RDN, LDN October 9, 2024February 27, 2025

    Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.

    Read More Tips for eating at a brunch place without any obvious vegan options as a vegan:Continue

  • Simple Sunday #3: Baked dark chocolate and peanut butter oatmeal

    ByAmanda Wagner, M.Ed, RDN, LDN March 8, 2015March 10, 2015

    Hello friends! I know it’s waaaaaaaay past breakfast/brunch, but I wanted to share a tasty recipe I made this morning…

    Read More Simple Sunday #3: Baked dark chocolate and peanut butter oatmealContinue

  • The biggest waves I have ever seen and a breakfast quinoa recipe

    ByAmanda Wagner, M.Ed, RDN, LDN July 24, 2014August 12, 2014

    Good afternoon friends! Sorry I haven’t posted in a few days- I had class on Tuesday and yesterday was a…

    Read More The biggest waves I have ever seen and a breakfast quinoa recipeContinue

  • Busy Thursday, banana pancakes, and weekly workouts IT band rehabilitation style

    ByAmanda Wagner, M.Ed, RDN, LDN July 3, 2014January 18, 2015

    Good evening! I don’t know about you, but today has been an unusually busy summer day. My dad had the…

    Read More Busy Thursday, banana pancakes, and weekly workouts IT band rehabilitation styleContinue

  • Motivational Monday & What’s for breakfast: Oatmeal edition

    ByAmanda Wagner, M.Ed, RDN, LDN June 30, 2014August 12, 2014

    Good morning, everyone! This morning I woke up tired, but luckily I am enjoying a delicious cup of coffee as I write…

    Read More Motivational Monday & What’s for breakfast: Oatmeal editionContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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