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  • Tips for eating at a brunch place without any obvious vegan options as a vegan:

    Tips for eating at a brunch place without any obvious vegan options as a vegan:

    ByAmanda Wagner, M.Ed, RDN, LDN October 9, 2024February 27, 2025

    Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.

    Read More Tips for eating at a brunch place without any obvious vegan options as a vegan:Continue

  • Simple Sunday #3: Baked dark chocolate and peanut butter oatmeal

    ByAmanda Wagner, M.Ed, RDN, LDN March 8, 2015March 10, 2015

    Hello friends! I know it’s waaaaaaaay past breakfast/brunch, but I wanted to share a tasty recipe I made this morning…

    Read More Simple Sunday #3: Baked dark chocolate and peanut butter oatmealContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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