Eating Tips While Traveling As A Vegetarian or Vegan
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
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Kicking Off 2024 With An Exciting Announcement!
I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!
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Reflecting On One Year As A Registered Dietitian
I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what…
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Tips To Eat Enough As A (Veggie) Athlete
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
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Why The Name Change?
The author announces a rebranding of their website and social media to reflect their goals as they near completion of their Registered Dietitian Nutritionist (RDN) qualifications. They aim to inspire athletes with vegan, vegetarian, and plant-based eating while seeking support and feedback on their journey through the dietetic internship and licensure exam amid the pandemic.
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