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  • How to be more cost effective when grocery shopping

    How to be more cost effective when grocery shopping

    ByAmanda Wagner, M.Ed, RDN, LDN April 25, 2025April 25, 2025

    Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.

    Read More How to be more cost effective when grocery shoppingContinue

  • Eating Tips While Traveling As A Vegetarian or Vegan

    Eating Tips While Traveling As A Vegetarian or Vegan

    ByAmanda Wagner, M.Ed, RDN, LDN February 8, 2024March 3, 2025

    Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…

    Read More Eating Tips While Traveling As A Vegetarian or VeganContinue

  • Tasty Tuesday #7: Tempeh and Black Bean Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 28, 2015January 24, 2016

    Good morning! I hope all of you are having a wonderful morning and a great week. 🙂 It’s hot here…

    Read More Tasty Tuesday #7: Tempeh and Black Bean Taco BowlsContinue

  • Tasty Tuesday #6: Brick’s restaurant review

    ByAmanda Wagner, M.Ed, RDN, LDN November 25, 2014December 5, 2014

    Good evening, friends! I hope all of you are having a great Tuesday. Today I wanted to try something new…

    Read More Tasty Tuesday #6: Brick’s restaurant reviewContinue

  • Tasty Tuesday #6: Brick’s restaurant review

    ByAmanda Wagner, M.Ed, RDN, LDN November 25, 2014September 24, 2019

    Good evening, friends! I hope all of you are having a great Tuesday. Today I wanted to try something new…

    Read More Tasty Tuesday #6: Brick’s restaurant reviewContinue

  • A cold day calls for some warm minestrone soup

    ByAmanda Wagner, M.Ed, RDN, LDN November 21, 2014September 24, 2019

    Hello guys! Happy November…well, I guess it’s almost December. I can’t believe it’s almost Thanksgiving and the end of the…

    Read More A cold day calls for some warm minestrone soupContinue

  • Rice, veggie, and bean bowls & Monday motivation

    ByAmanda Wagner, M.Ed, RDN, LDN September 8, 2014September 9, 2014

    Hello friends, I’m back! I hope you all had a lovely labor day, week, and weekend. Sorry for the 1.5…

    Read More Rice, veggie, and bean bowls & Monday motivationContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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