Good afternoon! This is the 1st Saturday I have gotten off of work early in months, so I decided it was time to finally share another plant-based recipe! Today I am sharing a staple recipe in my apartment: basic tofu stir fry. My husband and I eat this at least one a week, if not more often 😛 That’s how much we love it! And it’s easy to prepare, easy to customize, and easy to clean-up,
I am sharing this as a part of my new recipe series called “plants are cool”. Because duh, plants are amazing! And because we should all be eating a lot more of them! I’m here to show you that cooking with plants can be cheap, easy, versatile, and fun! I know I am biased because I am plant based…but please be open minded, maybe try a few plant recipes and who, knows?! Maybe you too will agree that plants are cool! 😉
Basic Tofu Stir Fry recipe
Yield: 2-3 servings
1 bag of frozen stir fry vegetables OR slice up your favorite fresh vegetables (I recommend peppers, broccoli, onion, mushroom, carrots, celery, and baby corn)
Organic extra or super firm tofu (I recommend Trader Joe’s or 365 by Whole Foods)
Grapeseed or Avocado Oil (for sautéing)
1 cup rice or grains of your choice (I used 365 by Whole Foods Organic Super Grains, but other options I’ve used include brown rice, jasmine rice, and quinoa)
Dried ginger (we never measure :P, but I’d put at least a teaspoon or two)
Tamari sauce to taste (at least a tablespoon)
Optional: red pepper flakes, pumpkin seeds, sunflower seeds, and/or nutritional yeast.
1. Measure and rinse your grain of choice in a mesh sieve.
2. After rinsing, prepare your grain of choice according to the package directions.
3. Chop the vegetables if you aren’t using frozen.
4. Press your tofu. We invested in a tofu press because it significantly cuts down on the time of the recipe. (Here’s some methods to press tofu if you don’t have a press).
5. After pressing your tofu, slice into bite-sized cubes.
6. Add the Grapeseed or Avocado oil to a sauté pan or a Wok and then add the cubed tofu.
7. Sauté the tofu on medium- high for about 5-10 minutes or until the cubes start to brown.
8. Add the fresh, sliced veggies or the frozen stir fry veggies and continue to sauté until everything is cooked thoroughly .
8. Check the grains and if they are cooked, turn off of the stove top and fluff them.
10. Once the tofu stir fry is cooked throughly, serve atop the cooked grains and add your desired mix-ins. My favorite mix in is pumpkin seeds and my husband loves red pepper flakes. 🙂
If you make my basic tofu stir fry recipe, I’d love to see your creation! E-mail me or share on social media ( Instagram, Facebook, or Twitter), but make sure to tag me! I’d be happy to feature your version of basic tofu stir fry on my social media channels!
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