I am excited to announce that I am now in-network with many United Healthcare insurance plans. This offers an excellent opportunity for those considering dietitian services due to cost. I encourage benefits verification to avoid surprises. I also accept BlueCross BlueShield and self-pay options. Contact me for more information.
Amanda, a sports dietitian and running coach, focuses on helping athletes, particularly those who are plant-based or vegan. She offers personalized nutrition and run coaching services, highlighting her availability in various states as a dietitian and worldwide as a running coach. Interested individuals can reach her via email for inquiries about dietitian services and run coaching.
After taking antibiotics, focus on gut health to support recovery and athletic performance. Prioritize a high-fiber diet, gradually increase physical activity, stay hydrated, and consider probiotics. Additionally, ensure adequate rest and stress reduction. Consultation with a healthcare professional is crucial for personalized advice and effective recovery strategies.
I am accepting new clients this September 2024, especially those with BlueCross BlueShield insurance, as visits may be fully covered. I also offer payment plans for other insurance types and work with clients in select states. Additionally, I provide run coaching services for anyone. Contact me for more details.
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
Amanda Wagner, a Registered Dietitian Nutritionist and certified running coach, shares her dual passion for nutrition and running. After competing at a collegiate level for 17 years, she officially began coaching runners in January 2024 while expanding her dietitian practice. She emphasizes the importance of easy runs for training efficiency and injury prevention, cautioning against common mistakes like running too fast on these days. Amanda invites readers to engage with her coaching services and share thoughts on their running practices.
I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what…
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
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