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  • Tips for eating at a brunch place without any obvious vegan options as a vegan:

    Tips for eating at a brunch place without any obvious vegan options as a vegan:

    ByAmanda Wagner, M.Ed, RDN, LDN October 9, 2024February 27, 2025

    Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.

    Read More Tips for eating at a brunch place without any obvious vegan options as a vegan:Continue

  • Happy July + An Exciting Update!

    Happy July + An Exciting Update!

    ByAmanda Wagner, M.Ed, RDN, LDN July 2, 2024March 19, 2025

    In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.

    Read More Happy July + An Exciting Update!Continue

  • Kicking Off 2024 With An Exciting Announcement!

    Kicking Off 2024 With An Exciting Announcement!

    ByAmanda Wagner, M.Ed, RDN, LDN January 9, 2024March 3, 2025

    I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!

    Read More Kicking Off 2024 With An Exciting Announcement!Continue

  • Reflecting On One Year As A Registered Dietitian

    Reflecting On One Year As A Registered Dietitian

    ByAmanda Wagner, M.Ed, RDN, LDN December 29, 2023March 3, 2025

    I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what…

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  • Introducing Amanda Wagner Nutrition!

    Introducing Amanda Wagner Nutrition!

    ByAmanda Wagner, M.Ed, RDN, LDN September 9, 2023March 3, 2025

    Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.

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  • Where I’ve Been & Where I’m Going!

    Where I’ve Been & Where I’m Going!

    ByAmanda Wagner, M.Ed, RDN, LDN March 3, 2022March 3, 2025

    The author shares a personal update after a challenging 1.5 years, including completing a dietetic internship and experiencing health issues. Despite hardships, they aim for recovery and personal growth.

    Read More Where I’ve Been & Where I’m Going!Continue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Sports Nutrition For Plant-based Athletes!

Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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