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  • Tips for eating at a brunch place without any obvious vegan options as a vegan:

    Tips for eating at a brunch place without any obvious vegan options as a vegan:

    ByAmanda Wagner, M.Ed, RDN, LDN October 9, 2024February 27, 2025

    Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.

    Read More Tips for eating at a brunch place without any obvious vegan options as a vegan:Continue

  • Organizing Your Weekly Plant-Based Meal Plan

    ByAmanda Wagner, M.Ed, RDN, LDN September 21, 2018

    Good afternoon friends! It’s been a minute since I’ve done a food related post here 😱 I’ve been a little caught up…

    Read More Organizing Your Weekly Plant-Based Meal PlanContinue

  • Plants are cool #2: Basic Tofu Stir Fry recipe

    ByAmanda Wagner, M.Ed, RDN, LDN June 30, 2018

    Good afternoon! This is the 1st Saturday I have gotten off of work early in months, so I decided it…

    Read More Plants are cool #2: Basic Tofu Stir Fry recipeContinue

  • Plants are cool #1: “Squacos” recipe

    ByAmanda Wagner, M.Ed, RDN, LDN April 4, 2018January 20, 2021

    Good afternoon! 🙂 As promised many, many months ago, I am finally sharing my butternut squash taco recipe, AKA “squacos”!🌮 I…

    Read More Plants are cool #1: “Squacos” recipeContinue

  • Half Marathon Training Week #3: Monday August 28th- Sunday September 3rd.

    ByAmanda Wagner, M.Ed, RDN, LDN September 5, 2017

    Good evening friends! I hope you all had a great, long Labor Day weekend full of food, family, and friends!…

    Read More Half Marathon Training Week #3: Monday August 28th- Sunday September 3rd.Continue

  • Black Bean and Quinoa Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 16, 2015July 16, 2015

    Good evening friends! Here in the windy city, the weather is dreadful. :/ I even got poured on my way…

    Read More Black Bean and Quinoa Taco BowlsContinue

  • A cold day calls for some warm minestrone soup

    ByAmanda Wagner, M.Ed, RDN, LDN November 21, 2014September 24, 2019

    Hello guys! Happy November…well, I guess it’s almost December. I can’t believe it’s almost Thanksgiving and the end of the…

    Read More A cold day calls for some warm minestrone soupContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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