Eating Tips While Traveling As A Vegetarian or Vegan
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
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Kicking Off 2024 With An Exciting Announcement!
I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!
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Tips To Eat Enough As A (Veggie) Athlete
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
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Veggie athletes, have you been feeling tired even when you are not working out?
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
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Where I’ve Been & Where I’m Going!
The author shares a personal update after a challenging 1.5 years, including completing a dietetic internship and experiencing health issues. Despite hardships, they aim for recovery and personal growth.
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Black Bean Surprise Bites
The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
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