We all love animals. Why do we call some ‘pets’ and others dinner?” -K.D. Lang As a longtime vegan this quote really resonates. I’ll be 6 years vegan in May & 11 years plant-based total! I was previously vegetarian from Sept. 2013-May 2018. Last weekend was my 1st time since going vegan where I spent … Continue reading Animal Rights Advocacy As A Plant-Based Person
plant-based athlete
Eating Tips While Traveling As A Vegetarian or Vegan
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a lot of my recent 1:1 sessions have centered around strategizes for vegetarian or vegan eating when traveling! Here are some of my dietitian tips: 🔹Pack non-perishable snacks! Put some snacks in both in your carry-on … Continue reading Eating Tips While Traveling As A Vegetarian or Vegan
Kicking Off 2024 With An Exciting Announcement!
It's been tough to keep this announcement a secret and I'm so happy I can finally share! My email list and social media learned first, but it is so exciting that it deserves a permanent spot on my website as well. Anyway, let's get to it with the announcement! I am so excited to share … Continue reading Kicking Off 2024 With An Exciting Announcement!
Tips To Eat Enough As A (Veggie) Athlete
Do you struggle to eat enough as a (veggie) athlete? 🙋🏼♀️ In college, I did not always eat enough when I was on the XC team.😔 And as a post-college athlete, I have not always eaten enough due to my schedule, stress, low appetite, etc. I REALLY wish I could shake some sense into past … Continue reading Tips To Eat Enough As A (Veggie) Athlete
Veggie athletes, have you been feeling tired even when you are not working out?
I shared this earlier this week on my social media, but it was just too good (and important!) to not share here on my website as well! Fatigue can be caused by a variety of things, so this is not an exhaustive list! Always see a healthcare provider if you have been dealing with fatigue … Continue reading Veggie athletes, have you been feeling tired even when you are not working out?
Where I’ve Been & Where I’m Going!
Long time, no post friends! My last post was September 22, 2020 to be exact... And wow has a lot happened between then & now. To say it's been the hardest 1.5 years of my life in my almost 30 years is an UNDERSTATEMENT. 🙁 Between living generally in a pandemic, finishing my unpaid dietetic … Continue reading Where I’ve Been & Where I’m Going!
Black Bean Surprise Bites
Happy Tuesday friends! The old saying goes better late, than never, right?! I hope in this situation that is the case. 🙂 I promised both in person (before the pandemic) and on my Instagram months ago that I would share the final recipe my lab partner Gian & I developed in our Experimental Foods class … Continue reading Black Bean Surprise Bites
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