This post outlines a three-phase colonoscopy preparation for plant-based individuals, emphasizing a low residue/low fiber diet to ensure clear visibility during the procedure. It includes dietary suggestions for each phase, hydration tips, and post-procedure recovery advice. It encourages consulting a GI doctor and dietitian for personalized guidance.
The post provides general advice for athlete nutrition, focusing on the challenges plant-based athletes face regarding omega-3s, calcium, and iron. It offers solutions to meet these nutrient needs, highlighting specific foods and strategies. Amanda emphasizes the importance of tailored nutrition and invites inquiries for personalized support from her as a sports dietitian.
During the off season, your fueling should align with your activities and goals. Emphasizing a variety of colorful vegetables is key, providing a chance to explore new foods and recipes. If taking an extended break, reduce carbohydrate intake carefully while maintaining functional energy levels. For those not stopping, adapt your nutrition based on weekly activity levels. Consulting a dietitian is recommended for safe body composition changes. For personalized guidance, reach out to Amanda Wagner Nutrition, which accepts various insurance options.
The post discusses the author’s recent 20-mile long run, their longest in over five years, while sharing insights as a sports dietitian and competitive runner. It invites readers for personalized sports nutrition advice and highlights insurance options that may cover services, emphasizing all mentioned products are vegan. Runners are encouraged to share their fueling strategies.
The post discusses the importance of carbohydrate intake for plant-based endurance athletes during training and race weeks. It introduces updated plant-based performance plates as a visual guide to optimize meals by balancing carbs, protein, and colorful foods. The author also notes that vegan athletes require slightly more protein to meet their needs.
Amanda, a sports dietitian and running coach, focuses on helping athletes, particularly those who are plant-based or vegan. She offers personalized nutrition and run coaching services, highlighting her availability in various states as a dietitian and worldwide as a running coach. Interested individuals can reach her via email for inquiries about dietitian services and run coaching.
As a dietitian, I encourage clients to increase fruit intake due to its fiber, hydration, and carbohydrate benefits. In winter, options are limited but include frozen fruit for smoothies and baking, applesauce for quick carbohydrates, dried fruits for snacks, and canned fruit for easy accessibility. What are your favorite winter fruits?
Amanda Wagner Nutrition recently celebrated its first anniversary on September 8th, thanking clients, friends, and supporters for their trust and encouragement. Over the past year, Amanda has gained valuable knowledge and is proud of her business’s growth. She eagerly anticipates year two and invites fellow business owners to share their experiences.
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.
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