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  • Happy July + An Exciting Update!

    Happy July + An Exciting Update!

    ByAmanda Wagner, M.Ed, RDN, LDN July 2, 2024March 19, 2025

    In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.

    Read More Happy July + An Exciting Update!Continue

  • Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:

    Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:

    ByAmanda Wagner, M.Ed, RDN, LDN June 1, 2024March 3, 2025

    Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋‍♀️ If you have no…

    Read More Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:Continue

  • Quick Vegan Pre-Run Snacks

    Quick Vegan Pre-Run Snacks

    ByAmanda Wagner, M.Ed, RDN, LDN March 27, 2024March 3, 2025

    Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.

    Read More Quick Vegan Pre-Run SnacksContinue

  • Kicking Off 2024 With An Exciting Announcement!

    Kicking Off 2024 With An Exciting Announcement!

    ByAmanda Wagner, M.Ed, RDN, LDN January 9, 2024March 3, 2025

    I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!

    Read More Kicking Off 2024 With An Exciting Announcement!Continue

  • Introducing Amanda Wagner Nutrition!

    Introducing Amanda Wagner Nutrition!

    ByAmanda Wagner, M.Ed, RDN, LDN September 9, 2023March 3, 2025

    Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.

    Read More Introducing Amanda Wagner Nutrition!Continue

  • Plant-Based Protein Powders and How to Choose One

    ByAmanda Wagner, M.Ed, RDN, LDN September 25, 2019February 6, 2020

    *Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…

    Read More Plant-Based Protein Powders and How to Choose OneContinue

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Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Sports Nutrition For Plant-based Athletes!

Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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