As a veggie athlete, are you unsure of what to eat for energy before running or working out? 🙋🏼♀️ Are you tempted to skip a snack because you don’t want GI issues on your run?😓 Even though you know that the energy boost a snack provides will result in a better workout? Nothing is worse … Continue reading Quick Vegan Pre-Run Snacks
runner nutrition
Kicking Off 2024 With An Exciting Announcement!
It's been tough to keep this announcement a secret and I'm so happy I can finally share! My email list and social media learned first, but it is so exciting that it deserves a permanent spot on my website as well. Anyway, let's get to it with the announcement! I am so excited to share … Continue reading Kicking Off 2024 With An Exciting Announcement!
Reflecting On One Year As A Registered Dietitian
I can’t believe I’ve been a Registered Dietitian Nutritionist for a year now (since December 28, 2022)! 🤯 And what a year it’s been! 😮💨 It has been one of the most stressful, but also fulfilling years of my life. If you had asked me a year ago where I thought I’d be in December … Continue reading Reflecting On One Year As A Registered Dietitian
Introducing Amanda Wagner Nutrition!
I have exciting news! And no, it's not that I cut my hair even shorter than it already was. Although that is also true (see above for a photo after my haircut last week).😂 My news: I’m officially & FINALLY opening my private practice Amanda Wagner Nutrition! 🥳 This has been a dream of mine … Continue reading Introducing Amanda Wagner Nutrition!
Why The Name Change?
Hi everyone! You may have noticed the new website name & social media handles a couple weeks ago! I promise I am still the same black bean queen! #teamblackbeans4life BUT it was time for a change. Especially since I will offically be a licensed and practicing Registered Dietitian Nutritionist (RDN) in less than a year! I … Continue reading Why The Name Change?
Plant-Based Protein Powders and How to Choose One
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a Registered Dietitian Nutritionist (RDN). Please, contact a practicing RDN or another healthcare professional with any questions or concerns before adopting a new way of eating. Good afternoon friends! 🙂 Every week I receive multiple questions … Continue reading Plant-Based Protein Powders and How to Choose One
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