Fueling Long Runs: Insights from a Sports Dietitian and Competitive Runner

Check out the photos below to see how I fueled this last weekend’s 20 mile long run as a sports dietitian and competitive runner! It was my longest run in over 5.5 years (since fall 2019)! You can also access this post on my social media.

This post is for informational purposes only and is not intended as personalized sports nutrition advice! If you desire personalized sports nutrition advice for your own running, please reach via out via email (amanda@amandawagnernutrition.com), my contact form, or fill out this interest form.

I’m in network with many Blue Cross Blue Shield and United Healthcare insurance plans & have self-pay options. Most of my insurance clients have paid $0 out of pocket to work with me, which is awesome! 🤩

Note: All products shown and/or mentioned in this photos/blog post are vegan for my fellow veggie athletes! 🌱 🙌🏻

How do you fuel your long runs fellow runners?! And what are you training for this fall? ⬇️