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  • Organizing Your Weekly Plant-Based Meal Plan

    ByAmanda Wagner, M.Ed, RDN, LDN September 21, 2018

    Good afternoon friends! It’s been a minute since I’ve done a food related post here 😱 I’ve been a little caught up…

    Read More Organizing Your Weekly Plant-Based Meal PlanContinue

  • Plants are cool #2: Basic Tofu Stir Fry recipe

    ByAmanda Wagner, M.Ed, RDN, LDN June 30, 2018

    Good afternoon! This is the 1st Saturday I have gotten off of work early in months, so I decided it…

    Read More Plants are cool #2: Basic Tofu Stir Fry recipeContinue

  • Plants are cool #1: “Squacos” recipe

    ByAmanda Wagner, M.Ed, RDN, LDN April 4, 2018January 20, 2021

    Good afternoon! 🙂 As promised many, many months ago, I am finally sharing my butternut squash taco recipe, AKA “squacos”!🌮 I…

    Read More Plants are cool #1: “Squacos” recipeContinue

  • Black Bean and Quinoa Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 16, 2015July 16, 2015

    Good evening friends! Here in the windy city, the weather is dreadful. :/ I even got poured on my way…

    Read More Black Bean and Quinoa Taco BowlsContinue

  • Tasty Tuesday #5: Pasta Bean Casserole

    ByAmanda Wagner, M.Ed, RDN, LDN August 19, 2014October 1, 2024

    Good evening friends! Sorry I have been MIA for a while. It’s been a little crazy on my end as…

    Read More Tasty Tuesday #5: Pasta Bean CasseroleContinue

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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