F^3 Lake Half Marathon and 5k race Chicago review

I will start my race review by saying in an ideal situation I would have run the half marathon, not the 5k. I become injured in early November and was unable to run the Madison half  marathon that month, so I knew a January half  wasn’t realistic. My husband signed up for the F^3 Lake Half Marathon and I felt left out, so I signed up for the 5k in the hopes that I would somehow recover and be able to run at least a few weeks before the race. Thankfully, I overcame my injury in a month and half through lots of rest, time in the weight room, yoga, and a little cross training. I started running again a week before Christmas and knew that my goal for this 5k would be to finish and nothing more.

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Now I will say that despite my lack of fitness going in, I am so happy I signed up for this race! The weather was unseasonably warm for January (40s) and it was so much fun.

Packet pick up: There were multiple weekends and locations (city and suburbs) to pick up packets and even an option to pick it up race morning for $15.

Parking: Only con about this race. Parking was a slow process and expensive because they made you pay before entering the garage. Most places have you grab a ticket and pay on the way out. I would have preferred that option because my husband and I kept our wallets in the bag in our car truck. So when we got to the front of the parking line I had to jump out of the car and scramble to open the trunk and find one of wallets to pay… I feel like myself (and everyone else) who had to do this held up the parking line significantly.

Waiting for the start: My favorite part of the race (besides running it) was the ability to stay inside the warm United Center until the start of the race and pee in a real toilet instead of a porta potty 😛 I also thought the gear check was easy to find and very well organized. If it had been actually cold on race day, I would have still been comfortable because the start line was right outside the door. I still took advantage of the warmth and since I did not warm up, I reported to the start line 5 min before the race. Had I had lofter goals for this race (i.e. getting a PR rather than just finishing), I would have warmed up, done drills, etc. I also used the wait time to finally meet some of my fellow Bibrave Pros Connie and Ben in real life 😛

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Race course: The 5k (and the half) was a flat/fast out and back course. There was one water station on the 5k course than I didn’t use or need, but it was nice that they had one. My husband ran the half and did not take in much water, but was pleased with how many stops were on the course too. There were quite a few people cheering and taking pictures so that was also cool.

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I just started running again a month before the race (due to my injury) and recently got a new job as a chemistry teacher, so my training was subpar going in. I only ran twice in the two weeks before the race and decided that with my lack of speed work it would be smartest from a recovery/injury standpoint to treat the race as a tempo run. I ran it in 21:08, which was a tempo effort for me at this point in m training, and unexpectedly 1st place female… Finally, everyone I saw on and off the course was nice, but I feel like this is because only the most dedicated runners are willing to run or volunteer in a Chicago winter race!

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Post race/swag: Everyone who ran the 5k or half got a cool medal. The top three overall 5k runners for each gender got a plaque and the top three half marathon runners got prize money, which helped make the half marathon competitive. So, I got a pretty sweet plaque from the 5k! There were also age group prizes for the half marathon, which my husband narrowly missed (4th in his age group with a PR of 1:15). We also all got a cool lightweight hooded top, which is super comfy and soft and I’ve already worn twice since last weekend 😛

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I waited around with the other 5k finishers until my husband finished the half marathon. Again, I was grateful that I was able to wait around in the warm United Center instead of outside. We all took some time to stretch and we met up with one more Bibrave Pro Mark! I’m sad I wasn’t able to meet up with/find everyone! :/

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Then, we attended the awards ceremony, so I could collect my first place plaque and cheer on all the finishers.

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After party: After the awards, we finally decided to mosey on over to the post-race party and get our free beers from Kroll’s. Our entire table ordered Two Brother’s Pinball pale ales. A few of us got food as well: my husband got a veggie burger, I got sweet potato fries, and Mikey got a Chicken Cesar Salad which he enjoyed. Kroll’s had a fun atmosphere, the food was decent, but I feel like they were a bit understaffed. They could have used a few more severs to handle the high volume of hungry and thirsty runners.

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Overall, the F^3 Lake Half Marathon and 5k was well organized, fun, and definitely a race I’d do again. 🙂 Although, next time I’d do the half marathon rather than the 5k. Did any of you run F^3 this year or in the past?

P.S. check out my F^3 review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

 

F^3 training weeks 3-6 (12/25/17-race day 1/20/18)

Good evening friends!

I know that technically I raced yesterday…BUT I will finally recap all my training or lack thereof that led to the race. In the very near future I will also review the F^3 Half Marathon and 5k here and on BibRave! I will say now that it was fun and very well run! I am pleased with how the race went, but not with my training. You will see what I mean below…I am giving myself some credit, though, because I just started a my first ever teaching job where I am teaching chemistry to high school students who did not have a teacher for almost three months AND finals are in a week!!!! 😱

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Things have been crazy, so my sleep and my training has definitely suffered: I get to school by 7 am most days and do not leave until 445-6 pm most nights and often still have work to do when I get home. I’m not making excuses, but rather giving an explanation for the many zeros/low mileage weeks below. I pride myself on being real with all of you! Even though I am a former college runner, I want to remind all of you that now I am just a regular person with a real job, trying to fit in my runs and live my life. Please be kind before commenting on my situation! I know I did not train adequately and that is why I took yesterday at tempo effort, rather than an all out race. As I figure things out and get the students caught up, my hours will be better and so will my training. I am looking forward to better weeks of training for the Shamrock Shuffle and the Illinois Half Marathon. I am forever grateful that I am no longer injured! 🙂

Week 3: Monday December 25th-Sunday December 31st:

-Monday December 25th: 3.6 miles at 7:23 pace with my husband & sister-in-law. Furthest run since my injury! I foam rolled and stretched after the run.IMG_4738

-Tuesday December 26th:  REST

-Wednesday December 27th: 3 miles at 7:25 and it was freezing! It felt like -3 outside!

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-Thursday December 28th: Yoga/strength for 60 min

-Friday December 29th: Wintery weather caused me to move this run to the dreadmill and it did not feel good. 3 miles at 7:29 pace followed by stretching and foam rolling.

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-Saturday December 30th: Yoga for 30 min

-Sunday December 31st: 4 miles at 7:19 pace with my husband followed by foam rolling and stretching.

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WEEKLY TOTAL: 13.6 miles

Week 4: Monday January 1st-Sunday January 7th 

-Monday January 1st:  REST DAY

-Tuesday January 2nd:  5 miles at 7:21 pace (2.5 with my husband and 2.5 alone) followed by foam rolling and stretching.IMG_4834

-Wednesday January 3rd: Cold weather makes it tough to tempo. 1 mi w/u, 1 mi tempo (6:33), & 2 mi c/d followed by stretching and foam rolling.

-Thursday January 4th: 30 minutes of yoga

-Friday January 5th: 3 miles at 7:20 pace followed by stretching a foam rolling.

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-Saturday January 6th: REST DAY

-Sunday January 7th: 6.1 very windy miles at 7:31 pace followed by foam rolling and stretching.

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WEEKLY TOTAL: 18.1 miles

Week 5: Monday January 8th-Sunday January 14th (WEEK 1 OF TEACHING)

-Monday January 8th: REST

-Tuesday January 9th 4 miles easy (7:40 pace) after a long two days of teaching, followed by foam rolling and stretching.

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-Wednesday January 10th: 30 minutes of yoga

-Thursday January 11th: REST

-Friday January 12th: REST

-Saturday January 13th: Tempo workout: 1 mi w/u, 1 mi tempo at 6:46, and 2 mi c/d. Overall pace was 7:12 and I stretched and foam rolled after the workout.

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-Sunday January 14th: 7 miles at 7:57 pace. I think the face below says it all…I felt terrible on this run for some reason 😦

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WEEKLY TOTAL: 15 miles

Week 6: Monday January 15th-Sunday January 21st (RACE WEEK)

-Monday January 15thREST

-Tuesday January 16thREST

-Wednesday January 17th: REST

-Thursday January 18th: 2 miles on the dreadmill at 7:30 pace my new AfterShokz headphones!

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-Friday January 19th: No run, but lots of foam rolling and stretching.

-Saturday January 20th (RACE DAY!): Due to my lack of training and injury history I decided to treat this 5k race as tempo run. I did my tempo 5k in 21:08 (6:48 pace) and that was good for 1st place… My husband ran the half marathon in 1:15:58! Will do a full recap and review on the blog and BibRave in the very near future with more pictures! It was fun to meet up with the other BibRave Pros who ran the race. Pictured below is the BibRave Pros who ran the 5k.

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WEEKLY TOTAL: 5 miles

Today’s questions: Did you race this last weekend? If so, how did it go? Also, has your running ever suffered due to a new job? If so, how did you reestablish a new running routine?

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

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(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

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(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

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Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

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To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

 

 

F^3 training weeks 1 & 2 (12/11-12/24/17): my return to running after injury

Hello friends! It’s been far too long since I’ve had a running/training update…but until Saturday December 16th this gal was confined to cross training and rest due to  left IT band injury. :/

The good news is all my rest/cross training/strength work paid off and I’m back at it! 🙂 My comeback race will be the F^3 5K on 01/20/2018! I’m sad that I’m not running the half marathon like I planned, but that would not be a smart training move…Sudden mileage increases and laziness toward strength work is what got me injured in the first place.  I’m just happy to be running again! I have all year to reach my time goals- this 5k is just to get back out there! Although, at some point this year I’d like to run a sub 18 5k…not sure how realistic that is.🤔

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So, without further ado let’s recap my last two weeks of training/ my return to running. I won’t lie- it’s not very exciting 😂 My return to running involves cross training, strength work, and only a few days of running per week. Each pain free mile and increase in my strength and balance is a step in the right direction, so I’ll take it!💪🏻

Week 1: Monday December 11th-Sunday December 17th:

-Monday December 11th: REST DAY

-Tuesday December 12th: 20 min on the stair stepper, lower body weights, foam rolling, & resistance band exercises

-Wednesday December 13th: 30 minutes of yoga & foam rolling

-Thursday December 14th: REST DAY

-Friday December 15th: 20 minutes stationary bike, resistance band exercises, upper body exercises, and core

-Saturday December 16th: 1st run back in nearly 6 weeks! 2.2 miles at 7:30 pace followed by lower body strength exercises & foam rolling

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-Sunday December 17th: REST DAY

Week 2: Monday, December 18th- Sunday December 25th:

-Monday December 18th: 2nd run back was 2 dark miles at 7:24 pace followed by stretching and foam rolling

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-Tuesday December 19th: 40 minute upper body, core, & IT band strength routine

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-Wednesday December 20th: 3 miles at 7:15 pace followed by 15 minutes of yoga and foam rolling

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-Thursday December 21st: Lower body strength routine similar to Tuesday’s workout

-Friday December 22nd: REST DAY. Went to zoo lights and out for pizza/beers with my husband to celebrate the end of final exams with his students (he gave a little over 100 final exams Monday-Thursday, so was A LOT of grading due today ).

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-Saturday December 23rd: REST DAY, but did some stretching & foam rolling

-Sunday December 24th: Christmas Eve fun run of 3 miles at 7:47 pace with my husband and the running club in our hometown. We kept the pace easy because it was icy and it started to snow toward the end of the run.

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Today’s question: Are any of you running any races this winter? If so, are they in a warm or cold destination? ALSO, if you aren’t running any winter races and are interested in the F^3 5k or half marathon in Chicago, check out my race discounts page! Plus, then you can join me at Chicago’s coolest winter race! See what I did there?! 😂

I’m an Ambassador?! Take 2!

I know it’s super late…but I have an exciting announcement!!!

Just when I thought the end of 2017 couldn’t get any better, I received the news that I got another ambassadorship! 😱 I’m just as surprised as you are! I guess more than my family members and the friends that I beg to read this blog are interested in Black Bean Queen. 😂  I’m thrilled! 🙂  So…drumroll please! In addition to my ambassadorship with Bibrave, I am going to be a Sweat Pink Ambassador!

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If you don’t already know: sweat pink is a community of thousands of fun, fitness minded people that was started by two awesome, fitness loving women: Jamie King and Alyse Mason Brill.💪🏻 They founded Fit Approach seven years ago and it has since formed several different communities for people, brands, and companies that love fitness and fun, including Sweat Pink!

As a sweat pink ambassador, I cannot wait to connect with and learn from awesome fitness fanatics, fellow runners, influencers, bloggers, and brands! 🙂 I have a feeling 2018 is going to be an awesome year here at Black Bean Queen and I am thrilled to have you all along for the ride! 😊

Workout Wednesday #1: IT band strength & balance routine for runners

Good afternoon friends and fellow runners! 🙂

If you have been following me here for a while (or even if you haven’t) it is no secret that I’ve struggled with IT band issues on and off for years. IT band injuries are tricky because they are often a result of weak hips, glutes, and hamstrings and they are not something you can detect on a scan. Occasionally, weakness in other areas can cause pain in the IT band (i.e. your back or calves). Furthermore, tightness in those muscles, running on uneven surfaces, poor running form, or running the same route (i.e. the same direction on a track) may also contribute to IT band pain.  If you are interested, you can read more about my IT band injuries here and here.

After successfully kicking IT band injuries on both sides (at different times) and also having recurrences years later, I’ve figured out what I need to do to stay healthy and strong. I’ve undergone physical therapy, spent many hours with the weight room/foam roller/resistance band, and missed countless college track seasons and post college races to figure out that I need to do WEEKLY strength, balance, and flexibility work to stay strong. When I get busy and/or lazy on those workouts, that’s when I have IT band flare ups.

Here is an example of the type of strength and balance routine I do to get stronger during AND after IT band troubles. Be sure to modify the weights, reps, etc. to match your goals and fitness level- I shared mine just as a starting point. This is about a 40 minute workout for me, but may take you longer/shorter depending on reps, weights used, and rest between sets. I typically do strength training 2 times per week and more often (up to 4 times per week) when my IT band is bugging me. For flexibility, I do yoga (usually on YouTube, but occasionally at a local yoga studio) 1-2 times per week. If there is interest, I can continue to share my  strength workouts! Down the road I may even share some of my running workouts…

Disclaimer: I AM NOT a medical professional and you should see one if you have any pain in your IT band or anywhere else. Furthermore, you should also check with a medical professional before beginning any exercise program.

40-minute-IT-band-strength-balance-workout-3663502467-1513800011493.jpgWhat do you do for IT band rehabilitation? Did you find this workout helpful? Comment👇🏻 Please do not hesitate to contact me with any questions or workout requests!  I have also added this workout to the new Black Bean Queen Pinterest

 

 

I’m an Ambassador?!

Guess what?! I’m a 2018 BibRave Pro! What the what?!😱 I’m still in disbelief that someone besides my mom, sister, and husband think I’m cool enough to promote running! Cue the the tears of joy… 😛 So, what exactly is a BibRave Pro and what is Bibrave?!

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I’m glad you asked! Until this fall, I was wondering the same thing… I kept seeing people using the #BibRavePro and #bibchat on my Instagram for their training runs and races while decked out in orange Bibrave gear and assumed it was a running clothing brand or something…but then I did some research and saw it was a website dedicated to race reviews. I also reached out to one of my favorite running bloggers who is a second year BibRave Pro: Connie at Constantly and asked her what it was all about. She highly recommended the Bibrave website, told me about the product review and free race opportunities AND encouraged me to apply to be a BibRavePro! I am still shocked I was chosen! 🙂

Bibrave reminds of the website Rate My Teachers , but that might be the teacher in me making the comparison. 👩🏼‍🏫🤓 On Bibrave, you rate the races you’ve run based on a variety of factors such as course scenery, aid stations, difficulty, and swag. It is similar to the concept of Rate My Teachers where you look at reviews to decide if you want to switch to a different teacher for next semester or write an awesome review for a good one (which, P.S.,  is much appreciated coming from a fellow teacher :P). On Bibrave, you might look at reviews when deciding if you want to shell out the big bucks for a new race or you might write a review to share your experiences during a race, either positive or negative to help out fellow runners. It is a really cool concept!

I cannot wait to have all of you join me in 2018 to review races (from 5k and beyond), products, and to form an awesome running community of  runners all over the United States and world! 🙂 Please follow along on my BibRavePro journey here, Instagram, Facebook and Twitter! Also, check out my discounts page for some race and product discounts. 🙂 Finally, please let me know if you have any questions about this blog or about being a BibRavePro- I’d be happy to help out!

Where I’ve been and why I’m not running the half marathon tomorrow

As I sit here munching on some dry cereal before yoga class, I feel a flood of emotions feelings that I cannot pinpoint…but I will do my best to try:

Uncertainty. Hope. Sadness. Frustration. Anger. Jealously. Happiness. Exhaustion. Fear. Ambition.

These last 6 weeks since I updated the blog have been a surprise and an adventure to say this least. I’ll take this quick minute to give a shameless plug for my Instagram (@blackbeanqueen), which I update much more often than here, so some of you may know a little more about what’s been going on. So, check there if you want more frequent running updates and random pictures of my food (like the one below) 😉

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(Santa Fe Scramble: tofu, black bean cakes, salsa and hash browns from Tweet)

Anyway, before I dive into why I’m not running the half marathon, I’d like to give a dual life update and recap of the last several (subpar) weeks of training.  So in addition to my wedding in July, i underwent another major life change in October: I got a new job! I was pretty happy with my old job and wasn’t actively looking for new positions, but when an awesome biotechnology company found me it was too great an opportunity to pass up. I’ve been working there for about a month now. 🙂

It was a bit of struggle with my old job and now with my new job, to figure out training since the hours (at least initially) are not very regular and I have a pretty long commute. Regardless, I did the best I could and tried all kinds of methods to fit in training: morning runs in the dark, super late runs after work in the dark (sometimes with my husband), treadmill runs, and doing most of my runs on the weekend (I do not recommend), but it was still a struggle when my hours were not regular. On the days I had to report to work at 8 am, a morning run was not feasible as I woke up at 5 am as it was just to run before 9 am start days.  I couldn’t draw myself out of bed at 4 am when I was going to bed at 11 pm-midnight, could you? Then, on the flip side if I don’t leave work by 5:45 pm I don’t even get home until 7 pm and that is really late and dark to run. I did it anyway many times, but it was not ideal from a safety standpoint and did not help me go to bed at an early hour. So, why am I sharing all of this? Does anyone care? haha, maybe not! The point is we are all human and life can be hard and get in the way, especially during a transition phase (i.e. starting a new job).

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(starting the work day with an early run: above & ending the work day with a night run: below)IMG_4294

In the last six weeks I’ve taken way too many rest days. I’ve stayed at work for long hours that making fitting in a  run tough. I  have not made sleep or training a priority and quite frankly did not put in the training needed to run a half marathon successfully tomorrow. Plus, sitting at a desk all day makes my muscles really tight and I was not counteracting that by doing yoga or increasing my time spent stretching after a run. Furthermore, I was not setting my myself for success by running low mileage all week and then doing a long run that is more than 50% of my weekly mileage or running a local 5k over the weekend. I will admit that the 5k was pretty fun, though! My husband and I won our races randomly. 😛

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(long run before my first day at the new job)

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(fun long run and relay race with Becca of the Rabbit Food Runner and the November project)

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(5K that my husband and I won)

I made a lot of training mistakes leading up to this half marathon and I should have known better because I ran in college (and trained smart then) and I’ve had some injuries in the past. I am paying for it now with some left knee/IT band pain. Nothing too serious and not a full blown injury, but I am taking it seriously and not running tomorrow.  As of this week, I have upped my cross training and started doing hot yoga. I am also starting to find my groove with the new job and figuring out how running/training fit into the equation. I actually talked with my supervisors about changing my hours to 8 am-4 pm/5pm,  which puts me on a similar schedule to my husband and it allows me to attend evening yoga classes, evening group runs, and decreases my commute time. They seem open to the idea and it will do wonders for my husband and I in terms of establishing a routine. I went in at 8 am multiple times this week and I loved it, but I’m also a morning person. 🙂

Right now, I am going to put all my energy into developing my strength and preventing injury (through yoga, more strength sessions at the gym, and cross training) and then slowly build my mileage again. My husband is going to help coach me and hold me accountable.  I am scared and excited about what my future  of running will bring. As for this weekend, it is going to be hard and I am a little sad (since I’m not running), but I will be in Madison, WI to watch the half-marathon and cheer for my husband and friend! Well, I’m about ready to head to yoga class and then my husband and I are going to pack up and head to the race expo. It should be a fun weekend!

I’ve been wanting to do more running related posts on the blog (product reviews, race reviews, training recaps, etc.) for a while. So, I’m going for it! 🙂 I plan on writing my first ever race recap for the Madison Marathon/half marathon with a special guest: my husband (who is actually running)! Be on the look out for it in the near future! 🙂 Are any of you racing this weekend? If so comment below. 

 

 

Why I wear whatever I want when I run (and why you should too!)

Happy weekend friends! This is a post I’ve wanted to write for a long time… So, I FINALLY did it! I was inspired after running in “buns” for the first time last weekend. It is a little more personal than I’m used to writing here, but hopefully some of you can relate to it. 🙂

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As long as I can remember, I felt self-conscious about my body when working out. Funny, isn’t it? The one activity that was supposed to empower me and help me develop my body confidence made me feel the opposite most of the time. As a kid, I did not think much of clothing worn during workouts, but once I joined cross country as a 14 year old, to train for soccer (HA!), that’s when I noticed those thoughts more often.

I remember coming to summer running as a scared freshmen, who could only run a mile or two, and was in awe of the upperclassman on the team who ran 6 (or more miles) in just a sports bra and spandex. I showed up in my all cotton t-shirt, cotton shorts, and non-supportive running shoes ready to go on a hot summer morning. The run was not memorable, but what stuck out to me was what the other runners wore, especially the faster ones. Soon enough, my coach and I realized I had some natural talent and had me run  varsity with those girls, but I still wore my cotton outfits initially. I was training for soccer, but falling in love with running. I was starting to wonder if/when I would be “fast” and “fit” enough to wear “real” running clothes and asked my mom to go shopping. We bought new shoes, few new tank tops, some shorts, and sports bras, but still no spandex shorts. I was too scared to wear spandex or to run in just a sports bra initially. I did not think I was fast, fit, or thin enough.

The problem was that at the time, I decided I had to look a certain way to wear certain running clothes. Practicality did not matter- for example, when it is 90 degrees a sports bra or tank top and spandex is the comfiest/coolest running outfit. It just mattered to me that I looked the part to wear the outfit. I remember the first time I ran in a sports bra in high school- I was so scared and self-conscious. It was ridiculously hot that day, so I finally caved. I could not focus on my run, though, as I was too worried about how I looked. I spent a lot of high school running worrying if I “looked” like a runner. By junior and senior year I was our team’s top runner, but still felt like a fraud.

(Some high school running throwbacks)

I remember going to a college recruit visit my senior year of high school and running with that team for a long run. It was winter and they all ran in tights-something I was too scared to do. I often wore running sweat pants for winter runs, which are not as comfortable. After that run, though, I realized two things:

a. I must be doing okay if a college is recruiting me

b. It sucks to run in heavy sweatpants, when winter runs are much nicer in leggings. That was the moment I decided to stop caring so much about what I wore when I ran.

No one notices what you wear what you run as much as you do. It’s so liberating to run in what you are comfortable in.  In high school, I wish I had spent more time celebrating how hard I worked, the fact that I was fast enough to run in college, how strong my legs were, and how running clothes could be a fun way to bond with other runners, rather than as a point of comparison. The same running clothes thoughts occasionally occurred in college, but I got over it quickly (for new readers who do not know, I ran XC/track in college too). I got over it quickly because I cared more about reaching my running goals and having a good workout than how I looked.

(Some college running throwbacks)

Your running clothing choices should not be dictated by how you look, but by what is most comfortable to you. All running clothes are meant for you because if you run, you are a runner! Runners come in all shapes, sizes, and paces. 🙂 You don’t have to have a six-pack to run in spandex and a sports bra! You just need to be confident and comfortable in whatever you wear.

These days, I run in whatever the heck I feel like wearing! Tights, spandex, “buns”, sports bras, tank tops, you name it! Nothing is off limits. 😛 Running in an outfit you don’t think you “should” wear can be exhilarating… because screw what everyone else thinks! 😉 I wore “buns” for a training run last week (just to see how they feel if I decide to race in them in a few weeks) and d**n it was liberating! There will always be a runner who is thinner, fitter, and faster, but you only have one life and one body, so it’s much more fun to accept it, nurture it, and wear what is comfortable!

Three questions: What was the first outfit you ran in? Did you ever worry about wearing certain running clothes? What is your favorite running or racing outfit? In college, I had to wear a certain pair of Nike socks and my blue or black Nike sports bra on XC race days.  Unless it’s really cold, I plan to wear my Oiselle “buns” (pictured above haha) and my neon yellow Balega socks for my 5k in a few weeks or half marathon in a month.

Comment your answers or thoughts about the post 👇🏻