The post discusses the author’s recent 20-mile long run, their longest in over five years, while sharing insights as a sports dietitian and competitive runner. It invites readers for personalized sports nutrition advice and highlights insurance options that may cover services, emphasizing all mentioned products are vegan. Runners are encouraged to share their fueling strategies.
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
The Gazelle Girl half marathon, a female-only race in Grand Rapids, MI on April 19, 2020, celebrates women’s health and donates all proceeds to charity. With options for a half marathon, 10k, and 5k, it offers a welcoming experience for various skill levels amidst a fun weekend atmosphere.
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
The author, shares their positive experience using a Road ID bracelet for safety while running in Chicago. Concerned about personal safety, especially as a female, they appreciate the emergency profile feature, allowing quick access to vital information if needed. Road ID is suggested for various individuals seeking added security.
The author reviews the Hot Chocolate 15k race they participated in after receiving an entry as a BibRave Pro. They share their experience from packet pick-up to race day. Despite a lack of recent training, the author enjoyed running with friends, finishing 4th in their age group, and finds the event well-organized and fun.
*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…
Disclaimer: I received coaching from Endure Strong as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to…
Disclaimer: I’m reviewing the Rock ‘n’ Roll Chicago half marathon as part of being a BibRave Pro. Learn more about…
Disclaimer: I will receive an annual Strava Summit subscription and Strava merchandise to review as part of being a BibRave Pro. Learn…
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