Amanda Wagner Nutrition recently celebrated its first anniversary on September 8th, thanking clients, friends, and supporters for their trust and encouragement. Over the past year, Amanda has gained valuable knowledge and is proud of her business’s growth. She eagerly anticipates year two and invites fellow business owners to share their experiences.
I am accepting new clients this September 2024, especially those with BlueCross BlueShield insurance, as visits may be fully covered. I also offer payment plans for other insurance types and work with clients in select states. Additionally, I provide run coaching services for anyone. Contact me for more details.
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.
Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋♀️ If you have no…
Amanda Wagner, a Registered Dietitian Nutritionist and certified running coach, shares her dual passion for nutrition and running. After competing at a collegiate level for 17 years, she officially began coaching runners in January 2024 while expanding her dietitian practice. She emphasizes the importance of easy runs for training efficiency and injury prevention, cautioning against common mistakes like running too fast on these days. Amanda invites readers to engage with her coaching services and share thoughts on their running practices.
The author reflects on their vegan journey and advocates for animal rights, inspired by a pig named Maple, rescued from a factory farm. They emphasize kindness towards animals, suggesting various ways to contribute, like adopting pets or supporting sanctuaries. Engaging in advocacy can strengthen commitment to a vegan lifestyle.
Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!
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