In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.
Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋♀️ If you have no…
The author reflects on their vegan journey and advocates for animal rights, inspired by a pig named Maple, rescued from a factory farm. They emphasize kindness towards animals, suggesting various ways to contribute, like adopting pets or supporting sanctuaries. Engaging in advocacy can strengthen commitment to a vegan lifestyle.
Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
I am thrilled to announce that I am now a Certified Running Coach at Filla Endurance, LLC, in addition to my work as a Registered Dietitian Nutritionist. With 17 years of competitive running experience, I’m accepting new clients and excited to guide runners through their journey. Contact me to learn more!
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
The author shares a personal update after a challenging 1.5 years, including completing a dietetic internship and experiencing health issues. Despite hardships, they aim for recovery and personal growth.
The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
You must be logged in to post a comment.