The post provides general advice for athlete nutrition, focusing on the challenges plant-based athletes face regarding omega-3s, calcium, and iron. It offers solutions to meet these nutrient needs, highlighting specific foods and strategies. Amanda emphasizes the importance of tailored nutrition and invites inquiries for personalized support from her as a sports dietitian.
During the off season, your fueling should align with your activities and goals. Emphasizing a variety of colorful vegetables is key, providing a chance to explore new foods and recipes. If taking an extended break, reduce carbohydrate intake carefully while maintaining functional energy levels. For those not stopping, adapt your nutrition based on weekly activity levels. Consulting a dietitian is recommended for safe body composition changes. For personalized guidance, reach out to Amanda Wagner Nutrition, which accepts various insurance options.
The post discusses the author’s recent 20-mile long run, their longest in over five years, while sharing insights as a sports dietitian and competitive runner. It invites readers for personalized sports nutrition advice and highlights insurance options that may cover services, emphasizing all mentioned products are vegan. Runners are encouraged to share their fueling strategies.
After taking antibiotics, focus on gut health to support recovery and athletic performance. Prioritize a high-fiber diet, gradually increase physical activity, stay hydrated, and consider probiotics. Additionally, ensure adequate rest and stress reduction. Consultation with a healthcare professional is crucial for personalized advice and effective recovery strategies.
The author reflects on their vegan journey and advocates for animal rights, inspired by a pig named Maple, rescued from a factory farm. They emphasize kindness towards animals, suggesting various ways to contribute, like adopting pets or supporting sanctuaries. Engaging in advocacy can strengthen commitment to a vegan lifestyle.
Athletes, especially those following a vegetarian diet, often struggle to consume adequate calories. The author shares personal experiences and offers tips like eating multiple meals and snacks daily, incorporating calorie-dense foods such as nuts and oils, and including favorite treats. Accountability through professionals, like RDNs, can also help maintain proper fueling.
The post emphasizes the various causes of fatigue, particularly in athletes, including under-eating and deficiencies in nutrients like iron, vitamin D, and B-12. It highlights the importance of not ignoring prolonged fatigue and consulting a healthcare provider for blood work. The author shares personal experiences with nutrient deficiencies and notes improvements in energy levels through dietary changes and supplementation. For athletes, the optimal levels of these nutrients are higher than general recommendations, underscoring the need for tailored nutrition.
Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.
The author shares a personal update after a challenging 1.5 years, including completing a dietetic internship and experiencing health issues. Despite hardships, they aim for recovery and personal growth.
The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
You must be logged in to post a comment.