Amanda, a sports dietitian and running coach, focuses on helping athletes, particularly those who are plant-based or vegan. She offers personalized nutrition and run coaching services, highlighting her availability in various states as a dietitian and worldwide as a running coach. Interested individuals can reach her via email for inquiries about dietitian services and run coaching.
As a dietitian, I encourage clients to increase fruit intake due to its fiber, hydration, and carbohydrate benefits. In winter, options are limited but include frozen fruit for smoothies and baking, applesauce for quick carbohydrates, dried fruits for snacks, and canned fruit for easy accessibility. What are your favorite winter fruits?
After taking antibiotics, focus on gut health to support recovery and athletic performance. Prioritize a high-fiber diet, gradually increase physical activity, stay hydrated, and consider probiotics. Additionally, ensure adequate rest and stress reduction. Consultation with a healthcare professional is crucial for personalized advice and effective recovery strategies.
Vegan dining at non-vegan brunch spots is possible by customizing dishes. A dietitian shares tips based on her experience, such as ordering egg scrambles without eggs, inquiring about butter, and requesting vegan cheese. Other potential options include oatmeal, breakfast tacos, and avocado toast, while bringing snacks is beneficial for filling meals.
As fall races approach, carbohydrate intake becomes crucial for training performance, especially for veggie endurance athletes. A performance plate visual helps in meal planning by illustrating the balance of carbohydrates, proteins, and colorful foods. Adjust carb consumption based on training intensity, and vegan athletes may need slightly more protein.
The post discusses the mixed implications of smartwatches for runners, highlighting how their data can be misleading and sometimes discouraging. Athletes frequently express feelings of inadequacy due to smartwatch feedback. The author emphasizes that feeling and personal experience should guide training rather than solely relying on smartwatch metrics.
In July, the author reflects on a decade since launching their nutrition website, sharing exciting news about becoming in-network with Blue Cross Blue Shield PPO insurance. They encourage clients to explore options for unlimited dietitian visits with no co-pay, while also providing self-pay and HSA reimbursement opportunities for non-BCBS PPO clients.
Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋♀️ If you have no…
Amanda Wagner, a Registered Dietitian Nutritionist and certified running coach, shares her dual passion for nutrition and running. After competing at a collegiate level for 17 years, she officially began coaching runners in January 2024 while expanding her dietitian practice. She emphasizes the importance of easy runs for training efficiency and injury prevention, cautioning against common mistakes like running too fast on these days. Amanda invites readers to engage with her coaching services and share thoughts on their running practices.
Amanda Wagner announces the opening of her private nutrition practice after transitioning from teaching and becoming a Registered Dietitian Nutritionist. Encouraged by her husband to take the leap, she aims to support athletes and those interested in plant-based diets, while also working alongside another practice. She invites community engagement and inquiries.
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