Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.
Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.
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