vegan runner - Amanda Wagner Nutrition

Are You In Your Off-Season As An Endurance Athlete? Here’s Sports Dietitian Backed Guidance On How To Adjust Your Fueling!
ByAmanda Wagner, M.Ed, RDN, LDN November 10, 2025November 10, 2025

During the off season, your fueling should align with your activities and goals. Emphasizing a variety of colorful vegetables is key, providing a chance to explore new foods and recipes. If taking an extended break, reduce carbohydrate intake carefully while maintaining functional energy levels. For those not stopping, adapt your nutrition based on weekly activity levels. Consulting a dietitian is recommended for safe body composition changes. For personalized guidance, reach out to Amanda Wagner Nutrition, which accepts various insurance options.

Read More Are You In Your Off-Season As An Endurance Athlete? Here’s Sports Dietitian Backed Guidance On How To Adjust Your Fueling!
Vegan Carb Loading for Runners: Expert Tips from a Plant-Based Dietitian & Running Coach
ByAmanda Wagner, M.Ed, RDN, LDN October 2, 2025October 2, 2025

This blog post offers guidance for runners, especially vegans, on effective carb loading ahead of half or full marathons written by a plant-based dietitian and running coach. Carb loading involves increasing carbohydrate intake to boost race performance and recovery. It recommends consuming 8-11 grams of carbs per kilogram of body weight for a few days before the race, favoring lower-fiber carbs to avoid fullness. The author suggests various vegan-friendly carb sources, including certain cereals, graham crackers, and bars, while cautioning against non-vegan ingredients. Personalized guidance is available for planning carb loads.

Read More Vegan Carb Loading for Runners: Expert Tips from a Plant-Based Dietitian & Running Coach
Fueling Long Runs: Insights from a Sports Dietitian and Competitive Runner
ByAmanda Wagner, M.Ed, RDN, LDN August 27, 2025September 4, 2025

The post discusses the author’s recent 20-mile long run, their longest in over five years, while sharing insights as a sports dietitian and competitive runner. It invites readers for personalized sports nutrition advice and highlights insurance options that may cover services, emphasizing all mentioned products are vegan. Runners are encouraged to share their fueling strategies.

Read More Fueling Long Runs: Insights from a Sports Dietitian and Competitive Runner
The little things ARE the big things
ByAmanda Wagner, M.Ed, RDN, LDN May 28, 2025June 12, 2025

The article emphasizes avoiding all-or-nothing thinking in nutrition and running. It encourages setting realistic, small goals to foster progress, build motivation, and develop confidence. Progressing gradually leads to larger achievements and lasting habits.

Read More The little things ARE the big things
2025 ins and outs for veggie (and really all) athletes:
ByAmanda Wagner, M.Ed, RDN, LDN January 4, 2025February 27, 2025

Amanda, a sports dietitian and running coach, focuses on helping athletes, particularly those who are plant-based or vegan. She offers personalized nutrition and run coaching services, highlighting her availability in various states as a dietitian and worldwide as a running coach. Interested individuals can reach her via email for inquiries about dietitian services and run coaching.

Read More 2025 ins and outs for veggie (and really all) athletes:
How I’m supporting my body as a sports dietitian after being on antibiotics for the 1st time in over 10 years:
ByAmanda Wagner, M.Ed, RDN, LDN November 4, 2024February 27, 2025

After taking antibiotics, focus on gut health to support recovery and athletic performance. Prioritize a high-fiber diet, gradually increase physical activity, stay hydrated, and consider probiotics. Additionally, ensure adequate rest and stress reduction. Consultation with a healthcare professional is crucial for personalized advice and effective recovery strategies.

Read More How I’m supporting my body as a sports dietitian after being on antibiotics for the 1st time in over 10 years:
Amanda Wagner Nutrition Turns 1! 🎉
ByAmanda Wagner, M.Ed, RDN, LDN September 10, 2024March 3, 2025

Amanda Wagner Nutrition recently celebrated its first anniversary on September 8th, thanking clients, friends, and supporters for their trust and encouragement. Over the past year, Amanda has gained valuable knowledge and is proud of her business’s growth. She eagerly anticipates year two and invites fellow business owners to share their experiences.

Read More Amanda Wagner Nutrition Turns 1! 🎉
Did you know you may be able to work with me as your Registered Dietitian for $0!?
ByAmanda Wagner, M.Ed, RDN, LDN September 7, 2024October 31, 2025

I am accepting new clients this September 2024, especially those with BlueCross BlueShield insurance, as visits may be fully covered. I also offer payment plans for other insurance types and work with clients in select states. Additionally, I provide run coaching services for anyone. Contact me for more details.

Read More Did you know you may be able to work with me as your Registered Dietitian for $0!?
Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:
ByAmanda Wagner, M.Ed, RDN, LDN June 1, 2024March 3, 2025

Are you panicking about the Spring Energy gel situation as a vegan or in general?! 🙋‍♀️ If you have no…

Read More Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:
Quick Vegan Pre-Run Snacks
ByAmanda Wagner, M.Ed, RDN, LDN March 27, 2024March 3, 2025

Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.

Read More Quick Vegan Pre-Run Snacks

Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Are You In Your Off-Season As An Endurance Athlete? Here’s Sports Dietitian Backed Guidance On How To Adjust Your Fueling!

Vegan Carb Loading for Runners: Expert Tips from a Plant-Based Dietitian & Running Coach

Fueling Long Runs: Insights from a Sports Dietitian and Competitive Runner

The little things ARE the big things

2025 ins and outs for veggie (and really all) athletes:

How I’m supporting my body as a sports dietitian after being on antibiotics for the 1st time in over 10 years:

Amanda Wagner Nutrition Turns 1! 🎉

Did you know you may be able to work with me as your Registered Dietitian for $0!?

Panicking about the Spring Energy gel situation? Here are other on-the-run fueling options:

Quick Vegan Pre-Run Snacks

Hi, I'm Amanda!

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