Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.
As a dietitian, I encourage clients to increase fruit intake due to its fiber, hydration, and carbohydrate benefits. In winter, options are limited but include frozen fruit for smoothies and baking, applesauce for quick carbohydrates, dried fruits for snacks, and canned fruit for easy accessibility. What are your favorite winter fruits?
Amanda Wagner Nutrition recently celebrated its first anniversary on September 8th, thanking clients, friends, and supporters for their trust and encouragement. Over the past year, Amanda has gained valuable knowledge and is proud of her business’s growth. She eagerly anticipates year two and invites fellow business owners to share their experiences.
The author encourages a shift from dieting to sustainable health goals for 2020. Suggested actions include drinking enough water, eating breakfast, including fruits and vegetables in meals, cooking at home, finding enjoyable workouts, fostering friendships, starting new hobbies, and ensuring adequate sleep. These practices promote overall well-being and mental health.
Disclaimer: I’m reviewing the Chicago Spring 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check…
Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen…
Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?!…
Disclaimer: I received a 2 tubes of Nuun Immunity (Orange Citrus and Blueberry Tangerine) to review as part of being a…
Good afternoon friends! It’s been a minute since I’ve done a food related post here 😱 I’ve been a little caught up…
Hello friends! I’m really struggling. REALLY. STRUGGLING. And then I saw this e-mail… but only after I dug through my…
You must be logged in to post a comment.