F^3 training weeks 1 & 2 (12/11-12/24/17): my return to running after injury
Hello friends! It’s been far too long since I’ve had a running/training update…but until Saturday December 16th this gal was…
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I’m an Ambassador?! Take 2!
I know it’s super late…but I have an exciting announcement!!! Just when I thought the end of 2017 couldn’t get…
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Workout Wednesday #1: IT band strength & balance routine for runners
Good afternoon friends and fellow runners! 🙂 If you have been following me here for a while (or even if…
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Where I’ve been and why I’m not running the half marathon tomorrow
As I sit here munching on some dry cereal before yoga class, I feel a flood of emotions feelings that…
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Half Marathon Training Weeks 4 and 5 (September 4th-17th)
Good evening friends! I am two weeks behind on my training updates…not sure how that happened, but better late than…
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What time of day do you run?!
If I were to pick any time of day to run, I would run during the afternoon.🌞 Hands down! Afternoon runs…
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Half Marathon Training Week #3: Monday August 28th- Sunday September 3rd.
Good evening friends! I hope you all had a great, long Labor Day weekend full of food, family, and friends!…
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Half Marathon Training Week #2 (12 weeks until the race!): Monday August 21st- Sunday August 27th.
Good evening! I hope all of you had a fantastic weekend full of fun, exercise, food, and time to relax!…
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