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  • Simple Sunday #1: Pecan roasted brussel sprouts

    ByAmanda Wagner, M.Ed, RDN, LDN January 4, 2015January 4, 2015

    Brussel sprouts. You either love them or hate them. In fact, I read somewhere recently that they are the most…

    Read More Simple Sunday #1: Pecan roasted brussel sproutsContinue

  • A cold day calls for some warm minestrone soup

    ByAmanda Wagner, M.Ed, RDN, LDN November 21, 2014September 24, 2019

    Hello guys! Happy November…well, I guess it’s almost December. I can’t believe it’s almost Thanksgiving and the end of the…

    Read More A cold day calls for some warm minestrone soupContinue

  • I’m BACK :), World Vegetarian Day, and sweet potato bites

    ByAmanda Wagner, M.Ed, RDN, LDN October 1, 2014September 24, 2019

    Whoa, can you believe it’s already October 1st?!  I cannot believe how fast September was. I blinked and it was…

    Read More I’m BACK :), World Vegetarian Day, and sweet potato bitesContinue

  • I’m BACK :), World Vegetarian Day, and sweet potato bites

    ByAmanda Wagner, M.Ed, RDN, LDN October 1, 2014

    Whoa, can you believe it’s already October 1st?!  I cannot believe how fast September was. I blinked and it was…

    Read More I’m BACK :), World Vegetarian Day, and sweet potato bitesContinue

  • Rice, veggie, and bean bowls & Monday motivation

    ByAmanda Wagner, M.Ed, RDN, LDN September 8, 2014September 9, 2014

    Hello friends, I’m back! I hope you all had a lovely labor day, week, and weekend. Sorry for the 1.5…

    Read More Rice, veggie, and bean bowls & Monday motivationContinue

  • Tasty Tuesday #5: Pasta Bean Casserole

    ByAmanda Wagner, M.Ed, RDN, LDN August 19, 2014October 1, 2024

    Good evening friends! Sorry I have been MIA for a while. It’s been a little crazy on my end as…

    Read More Tasty Tuesday #5: Pasta Bean CasseroleContinue

  • A BBQ “burger” recipe and the Lincoln Park zoo

    ByAmanda Wagner, M.Ed, RDN, LDN August 14, 2014August 14, 2014

    Good evening friends! I hope all of you are having a great week and more importantly a wonderful day today….

    Read More A BBQ “burger” recipe and the Lincoln Park zooContinue

  • Tasty Tuesday #4: easy, peasy black bean salsa

    ByAmanda Wagner, M.Ed, RDN, LDN August 12, 2014July 16, 2015

    Wow, it’s been way too long since I’ve posted a black bean recipe! Since black beans are one of my favorite…

    Read More Tasty Tuesday #4: easy, peasy black bean salsaContinue

  • Thursday Treats: vegetarian/vegan pancakes

    ByAmanda Wagner, M.Ed, RDN, LDN August 7, 2014August 12, 2014

    To be honest today’s treat started out as an experiment. I had a serious craving for pancakes this morning, but…

    Read More Thursday Treats: vegetarian/vegan pancakesContinue

  • Hormones and antibiotics in US meat: what you can do about it

    ByAmanda Wagner, M.Ed, RDN, LDN July 20, 2014August 12, 2014

    DISCLAIMER: I am not a registered dietitian. I am a student who is studying nutrition and preparing to become a…

    Read More Hormones and antibiotics in US meat: what you can do about itContinue

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Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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