Food prices are rising, making budgeting essential. Key tips include making shopping lists, stocking up on sales, buying frozen produce, opting for plant-based proteins, and considering less convenient options for savings.
Veggie athletes should choose snacks high in simple carbohydrates and low in fat and fiber about 30 minutes before workouts to avoid gastrointestinal issues. Recommended options include Untapped Waffles, graham crackers, bagels, applesauce pouches, Nature’s Bakery bars, rice cakes, Annie’s Fruit Snacks, and vegan energy gels for quick energy.
Many of my clients have recently traveled or are going to travel soon for work or leisure. 🧳 So, a…
The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.
Hello there friends! Sorry for the hiatus…again. I promise I was not hibernating. Although, the weather here has made me…
Wow, it’s been way too long since I’ve posted a black bean recipe! Since black beans are one of my favorite…
Good evening friends! Sorry for the several day hiatus from the blog, I was at Lollapalooza all weekend and had…
The old saying goes “you live and you learn” and that’s exactly what this blog post is about. I have…
Good evening! I don’t know about you, but I just finished watching the USA vs. Belgium World Cup game. It…
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