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  • Tasty Tuesday #7: Tempeh and Black Bean Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 28, 2015January 24, 2016

    Good morning! I hope all of you are having a wonderful morning and a great week. 🙂 It’s hot here…

    Read More Tasty Tuesday #7: Tempeh and Black Bean Taco BowlsContinue

  • Simple Sunday #4: Guilt-free chocolate chip cookies

    ByAmanda Wagner, M.Ed, RDN, LDN March 22, 2015July 2, 2015

    Some days you don’t just want chocolate, you NEED chocolate. Today was one of those days! My goal was to…

    Read More Simple Sunday #4: Guilt-free chocolate chip cookiesContinue

  • Simple Sunday #3: Baked dark chocolate and peanut butter oatmeal

    ByAmanda Wagner, M.Ed, RDN, LDN March 8, 2015March 10, 2015

    Hello friends! I know it’s waaaaaaaay past breakfast/brunch, but I wanted to share a tasty recipe I made this morning…

    Read More Simple Sunday #3: Baked dark chocolate and peanut butter oatmealContinue

  • Simple Sunday #2: Vegan Blueberry Muffins

    ByAmanda Wagner, M.Ed, RDN, LDN January 11, 2015January 13, 2015

    Good morning! I hope everyone is having a wonderful and restful weekend. 🙂 I’m enjoying a work free weekend myself,…

    Read More Simple Sunday #2: Vegan Blueberry MuffinsContinue

  • Simple Sunday #1: Pecan roasted brussel sprouts

    ByAmanda Wagner, M.Ed, RDN, LDN January 4, 2015January 4, 2015

    Brussel sprouts. You either love them or hate them. In fact, I read somewhere recently that they are the most…

    Read More Simple Sunday #1: Pecan roasted brussel sproutsContinue

  • A cold day calls for some warm minestrone soup

    ByAmanda Wagner, M.Ed, RDN, LDN November 21, 2014September 24, 2019

    Hello guys! Happy November…well, I guess it’s almost December. I can’t believe it’s almost Thanksgiving and the end of the…

    Read More A cold day calls for some warm minestrone soupContinue

  • I’m BACK :), World Vegetarian Day, and sweet potato bites

    ByAmanda Wagner, M.Ed, RDN, LDN October 1, 2014September 24, 2019

    Whoa, can you believe it’s already October 1st?!  I cannot believe how fast September was. I blinked and it was…

    Read More I’m BACK :), World Vegetarian Day, and sweet potato bitesContinue

  • Rice, veggie, and bean bowls & Monday motivation

    ByAmanda Wagner, M.Ed, RDN, LDN September 8, 2014September 9, 2014

    Hello friends, I’m back! I hope you all had a lovely labor day, week, and weekend. Sorry for the 1.5…

    Read More Rice, veggie, and bean bowls & Monday motivationContinue

  • A BBQ “burger” recipe and the Lincoln Park zoo

    ByAmanda Wagner, M.Ed, RDN, LDN August 14, 2014August 14, 2014

    Good evening friends! I hope all of you are having a great week and more importantly a wonderful day today….

    Read More A BBQ “burger” recipe and the Lincoln Park zooContinue

  • Thursday Treats: vegetarian/vegan pancakes

    ByAmanda Wagner, M.Ed, RDN, LDN August 7, 2014August 12, 2014

    To be honest today’s treat started out as an experiment. I had a serious craving for pancakes this morning, but…

    Read More Thursday Treats: vegetarian/vegan pancakesContinue

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Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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