Good evening! I hope all of you had a fantastic weekend full of fun, exercise, food, and time to relax! 🙂 My weekend was pretty low key, but it was just what I needed.
The week of training didn’t not go quite as expected, but I will just roll with it. My mileage was pretty low, but it’s better for me to ease into training with my history of injury. Plus, until these last two weeks I was not running much. My goal is to run 20 miles per week next week and continue to bring down my running pace. Slow, but steady wins the race for this previously injured girl! I have some time goals for my half marathon (1:30), but when all is said and done I just want to toe the line healthy. 🙂 So, now let’s recap this last week of training with some random pictures and thoughts from the week for good measure. 😛
Monday August 21st: REST DAY. My coworkers and I watched solar eclipse in the middle of the work day, so that was cool. It was definitely weird wearing solar eclipse glasses over my regular glasses, but I had to protect my eyes! See below for a cool picture my dad took of the eclipse. I didn’t try to take any pictures because we didn’t get the best views of the eclipse in the city.
Tuesday August 22nd: REST DAY
Wednesday August 23rd: 3 miles at 7:35 pace after work. Felt strong, despite the lack of sleep early in the week. I got an amazing view of the sunset on this run too. 🌞
After the run, my amazing husband made us chickpea stir fry and it was delicious. It’s one of our staples during the work week, so maybe I will share the recipe here one of these days.
Thursday August 24th: REST DAY
Friday August 25th: 3 miles at 7:52 pace after work. I felt really sluggish on this run. The lack of sleep during the work week probably caught up to me. I definately need to prioritize sleep as my training ramps up. Im not doing the greatest with this, as it’s already past midnight as I write this post. 😛
Saturday August 26th: “Hips of death circuit” for hip/glute/ core strength. This is a circuit my husband does with his high school cross country/track athletes. I’d share it here, but it’s hard to explain all the moves in writing. It’s a lot of body weight moves, so it’s nice when I don’t feel like going to the gym or have access to a gym. Each week I aim to do AT LEAST one day of glute/hip/core strength due to my injury history.
I also enjoyed this delicious bowl of berry, cinnamon, and raw hemp seed oatmeal prior to my workout.
Sunday August 27th: Solid 5 mile run at 7:34 pace with my husband. He was definitely thrilled to take the photo of me running below. 😂 After the run, I did some stretching, but I need to be much better about stretching this week.
I hope you all have a good night! Also, if any of you are on Instagram I just got an one for this blog! My handle is @blackbeanqueen. Follow me if you want you midweek training updates or to see random food pictures! 😜
How was your weekend? What are your exercise and running goals for next week?
3 thoughts on “Half Marathon Training Week #2 (12 weeks until the race!): Monday August 21st- Sunday August 27th.”
Please share the chickpea stirfry recipe! I’d also like to learn more about the hip strengtheners you do, I struggle with tight hips and have had injuries in the past due to them 😣
Ok! Also, see my previous post for some examples of hip exercises I do at the gym! 😊
Awesome! Thank you!