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  • Black Bean Surprise Bites

    Black Bean Surprise Bites

    ByAmanda Wagner, M.Ed, RDN, LDN September 22, 2020March 11, 2025

    The author shares the long-awaited recipe for Black Bean Surprise bites, developed during an Experimental Foods class. The recipe combines hidden vegetables and legumes, offering a healthy vegan snack option. Each serving contains protein and fiber, ideal for all types of eaters.

    Read More Black Bean Surprise BitesContinue

  • Why The Name Change?

    Why The Name Change?

    ByAmanda Wagner, M.Ed, RDN, LDN July 8, 2020March 11, 2025

    The author announces a rebranding of their website and social media to reflect their goals as they near completion of their Registered Dietitian Nutritionist (RDN) qualifications. They aim to inspire athletes with vegan, vegetarian, and plant-based eating while seeking support and feedback on their journey through the dietetic internship and licensure exam amid the pandemic.

    Read More Why The Name Change?Continue

  • Plant-Based Protein Powders and How to Choose One

    ByAmanda Wagner, M.Ed, RDN, LDN September 25, 2019February 6, 2020

    *Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a…

    Read More Plant-Based Protein Powders and How to Choose OneContinue

  • Illinois half marathon training week 10

    ByAmanda Wagner, M.Ed, RDN, LDN April 17, 2018

    Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming…

    Read More Illinois half marathon training week 10Continue

  • I won the lottery!

    I won the lottery!

    ByAmanda Wagner, M.Ed, RDN, LDN December 14, 2017

    The Chicago marathon lottery that is! Sorry, if you were hoping it was the $$$ kind of lottery…no, I cannot…

    Read More I won the lottery!Continue

  • Tasty Tuesday #7: Tempeh and Black Bean Taco Bowls

    ByAmanda Wagner, M.Ed, RDN, LDN July 28, 2015January 24, 2016

    Good morning! I hope all of you are having a wonderful morning and a great week. 🙂 It’s hot here…

    Read More Tasty Tuesday #7: Tempeh and Black Bean Taco BowlsContinue

  • Simple Sunday #4: Guilt-free chocolate chip cookies

    ByAmanda Wagner, M.Ed, RDN, LDN March 22, 2015July 2, 2015

    Some days you don’t just want chocolate, you NEED chocolate. Today was one of those days! My goal was to…

    Read More Simple Sunday #4: Guilt-free chocolate chip cookiesContinue

  • Simple Sunday #3: Baked dark chocolate and peanut butter oatmeal

    ByAmanda Wagner, M.Ed, RDN, LDN March 8, 2015March 10, 2015

    Hello friends! I know it’s waaaaaaaay past breakfast/brunch, but I wanted to share a tasty recipe I made this morning…

    Read More Simple Sunday #3: Baked dark chocolate and peanut butter oatmealContinue

  • Saturday snack #1: Banana Bites and a running update

    ByAmanda Wagner, M.Ed, RDN, LDN February 21, 2015February 24, 2015

    Hello there friends! Sorry for the hiatus…again. I promise I was not hibernating. Although, the weather here has made me…

    Read More Saturday snack #1: Banana Bites and a running updateContinue

  • Simple Sunday #2: Vegan Blueberry Muffins

    ByAmanda Wagner, M.Ed, RDN, LDN January 11, 2015January 13, 2015

    Good morning! I hope everyone is having a wonderful and restful weekend. 🙂 I’m enjoying a work free weekend myself,…

    Read More Simple Sunday #2: Vegan Blueberry MuffinsContinue

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Hi, I'm Amanda!

I am a Registered Dietitian Nutritionist (RDN) that specializes in plant-based eating, sports nutrition, and the intersection of the two. I am an avid runner and former division 1 cross country/ track athlete.

I am on a mission to show others that you can be successful in athletics and life fueled by plants. You are also welcome to work with me if you aren’t plant-based or an athlete. I will never pressure you to go plant-based in session! Thanks visiting the blog!

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Are you an athlete or person who is thinking about becoming vegan, vegetarian, or more plant-based? Then you've come to the right place! I’m here to show you that you can thrive in life and athletics fueled by plants! Sign up below to join my newsletter and receive a sports nutrition freebie + a special bonus freebie!

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Amanda Wagner Nutrition is a female owned business based in Chicago, IL that works with both athletes and people from all walks of life with a plant-forward approach.

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